Customised diets and lifestyle could help with your mental health according to research at Binghamton University, State University of New York If you improve your diet and lifestyle; eat healthier, exercise more, eat more nut which will therefore make you happier and more content in life.

After much research and many trials at Binghamton University, State University of New York there are a few conclusions

Here are the findings are:

• Significant diet changes could help to improve mental health amongst young woman.

• Lifestyle and Dietary approaches improvement to mental well being among mature women - daily exercise.

• For young men to improve mental health you must improve your diet and lifestyle approaches and include frequent approaches.

We hope this will help you in your pursuit of changing your lifestyle and diet.

By I. Bey